Icy Exhale

Teaching Schedule -

3:30 pm Tuesday and Thursday Yoga at Chip's 24 Hour Fitness Center downtown Gulf Breeze, Florida

5:30 pm Tuesday Pilates mat class at Pilates by Val on Highway 98 in Gulf Breeze

6:30 pm Tuesday and Thursday Yoga at Pilates by Val on Highway 98 in Gulf Breeze, Florida

4:30 pm Wednesday Abhaya Yoga Center - Pensacola, Florida

Classes are appropriate for all levels of experience. If you are new to class please arrive a few minutes prior to start time for a little small talk.

"Holiness permeates everywhere.
Senses cannot grasp it and images cannot represent it.
It is totally free - Free to appear as form, Free to be beyond form.
Heart and body and mind in unison,
Attend to this unimaginable realm.
An awakening will be born in you
As you join with That Reality
Which you already are."

~ sutra 104 from The Radiance Sutras translated from Vijana Bhairava Tantra by Lorin Roache, Ph.D.

 “It is never too late to be what you might have been.” - George Eliot

I lead classes that consist of "spirited" flow peppered with moments of technical detail.

Really, it's just people moving with other people.
There are sounds of nature in the background.

Yoga offers all the trials and exhilaration of kindergarten. We roll around on mats, try new things and sometimes laugh.
There's even a nap time. Come give it a try.